It’s easy to find and buy equipment like hip circle bands, but not all of them are created equal. Some bands are made of poor quality fabrics and they aren’t durable, while others are. In order to get the maximum out of your workout, you have to pay attention to the products you purchase. It’s always useful to do a little research and ensure you’re paying for something that truly works. The brand itself speaks a lot about the quality of product and Mark Bell has become a name synonymous with strength, powerlifting, and results. His hip circle bands have become very popular, but should you consider them? Let’s see.
Who is Mark Bell?
If you’re into health and fitness and more specifically powerlifting and strength training, the chances are high you already know about Mark Bell. Just in case you haven’t heard of him, he is an American professional powerlifter and patent holder. Bell is also an owner of Super Training Gym and a former professional wrestler. A few years ago, the famous powerlifter invented a product called the Slingshot, which is been deemed one of the greatest fitness inventions since the lifting belt.
What is the SlingShot? It is a supportive upper body device that works to prevent injuries, eliminate pain in the shoulders and elbows while a user is doing pushups or bench pressing. Now, Bell also has hip resistant bands called Sling Shot and the term is today used to refer to all bands of that type.
Even though Mark Bell is a former professional wrestler and a famous powerlifter, his products and brand have been built for all, whether you’re just getting into working out or are a seasoned powerlifter you can beenfit from using Slinshot products.
Mark Bell has become a major figure in the fitness world, he also runs and operates his own magazine, POWER magazine, which focuses on athletes and strength. Check out some of the videos below to learn more about Mark Bell.
What is a hip circle?
The Slingshot Hip Circle is a hip resistance band created by Mark Bell. When he was building out his brand, Bell was told by someone at Rogue Fitness that the Hip Circle was a best seller. Initially Bell didn’t understand what he meant and after further clarification he realized the Rogue Fitness employee actually meant that the Hip Circle from Slingshot was literally one of the best sellers on the entire Rogue Fitness website. That alone should tell you that whether you get a Slingshot hip circle or another brands it goes to show that it is an important product to have in your gym bag.
The Slingshot Hip Circle is works to activate the muscles around the hips and glutes in order to improve technique, increase strength, and enhance speed. The band adds resistance to the movements being performed to strengthen hip abductors and external rotators. It’s common to see people use the Slingshot hip circle when squatting or doing quad and hamstring dominant leg exercises.
What’s the Mark bell Slingshot Hip Circle used for?
The hip circle is more than a band that helps you warm up prior to the workout. Compared to other bands on the market, it provides more comfort while adding a greater amount of resistance at the same time. The band is ideal for squatting, it helps you get into the perfect squat form, gets your knees out, and you literally feel the glutes activating.
As you already know, this type of muscle activation can be difficult to accomplish, especially if you’re used to these workouts. The hip circle adds resistance and makes plain old squat a lot more challenging, which is only good for your workout routine as it helps you get better results.
Besides squat, you can do all sorts of activities with hip circle including sumo deadlifting, weightlifting, walking on a treadmill, yoga, pilates, you name it. Not only does the hip band help you activate muscles, it also supports a proper posture which is essential during workouts. Sometimes even more experienced people make posture mistakes, they happen to everyone. These seemingly unimportant mistakes prevent your muscles and joints from moving properly and you don’t achieve desired results.
With hip circle carefully placed on your legs, you have to be in perfect position in order to do your exercise adequately. As a result, this useful band relieves and prevents pain, injuries, muscle spasms, and general discomfort that hinder your performance.
Interested In Mark Bell’s Hip Circle?
How easy is the Mark Bell Hip Circle Band to use?
The Slingshot hip circle is incredibly easy to use; all you have to do is to put the band around your knees and go for a walk or start doing your exercise. That’s it! Due to the stiffer material, the band doesn’t roll or bend when you’re working out.f
Here is a great video review and explanation on how to use the Mark Bell Hip Circle
Types of hip circles
Mark Bell created different types of hip circles which activate the same muscles, but have slightly different characteristics. They are:
- Reactive Slingshot Hip circle – M, L, XL, available in blue and pink
- Grippy hip circle – S/M, L/XL, available in black and yellow. This band has a rubber contact strip along the inside to prevent it from sliding down
- Hip circle 2.0 – L, XL, available in red color. It is specifically designed to help you warm up and it is stiffer than “regular” hip circle.
- Provide resistance
- Prevent injuries
- Support proper posture
- Not latex free
- It can be difficult to determine the right size, especially if S/M, L/XL options are available
- Some users complain it’s not as durable as they’d like it to be
Mark Bell’s hip circle is definitely a product worth considering especially if you need help with conditioning your legs and increasing your lower body development. The product comes in three different variations and you just have to choose the type that fits your needs the most.
If you’re considering buying the Mark Bell Hip Circle band, make sure you seek out a reputable source like amazon and read the reviews to find the product that provides the ideal characteristics for what you are looking for.