Running is, by far, the most popular type of physical activity in the world. It is not only beneficial for your health and waistline, but running is also an ideal indoor and outdoor activity.
Besides the numerous benefits, constant stress & impact on the knees and other factors can lead to injuries. These injuries prevent you from doing your best and living a healthy lifestyle and there is always the risk of experiencing the same issues later on in life.
Protecting your knees is a great way to avoid injuries and get the maximum out of daily running sessions. Knee braces are among the most commonly used “tools” in this case to prevent injury, provide support and stability, and overall remain in great shape.
Why you should wear a knee brace
Knee braces are supports that prevent injuries and provide stability to the knee during strenuous activities like running. Reasons, why you should wear knee braces, are numerous, including:
- Faster recovery
- Improves your posture (because knee pain affects your posture too)
- Prevention of injuries
- Better range of motion
Types of knee braces for running
Although there are numerous types of knee braces, we can divide them into these categories:
|Pull up sleeves||Provides warmth, compression, and support
|Wraparounds||Adjustable with Velcro straps allowing perfect fit
|Hinged braces||Uses hinges to provide support and offload the knee joint
|Knee straps||Double or single straps for knee tendon pressure relief
|Magnetic braces||Feature inbuilt magnets to reduce pain, improve healing
|Neoprene braces||Retain the heat, promote healing, reduces pain and swelling|
Things to consider when buying a knee brace for running
In order to get the best knee brace for running to ensure the health of your knees, there are a few things to take into consideration. They are:
- Support needed – When you are about to buy a knee brace, you should consider the amount of support your knee requires. For example, if you have a history of knee injuries, you should go for braces with maximum support
- Weight – It also matters and this factor depends only on your preferences. Would be comfortable to wear a heavier brace? Or maybe you need a lighter one?
- Size – Ideally, the brace should be easy to adjust and fit snugly on the knee and surrounding areas
- Absorbency – Make sure the knee brace you choose has moisture-wicking properties. Why is this important? The answer is simple; moisture and sweat under the brace could lead to blisters when the fabric rubs against your skin
- Cost – Knee braces usually come at affordable prices, but you should still consider your budget before you start browsing for knee braces
You can buy knee braces online and in stores, but it can be difficult to choose between numerous options.
Interested in the best rated knee sleeves on the market check out these great options:
Winzone’s Knee Brace offers a tight support and comfort at the same time. Thanks to the adjustable Velcro tabs, you are able to tighten the brace easily to meet the preferred fit. Not only does the brace provide support for runners who want to prevent injuries, but it is also suitable for individuals with arthritis, ACL, and meniscus tears.
Unlike most other braces on the market, this one features open patella thus decreasing the amount of stress formed on the kneecap. The Winzone explains their knee brace is suitable for both high- and low-impact physical activities. Although it provides support, the brace doesn’t restrict the movement. Since it is made of 100% neoprene, the brace is deemed anti-slip and durable.
The knee brace fits 12.4”-21.7” knee circumferences and it comes with a money back guarantee. What’s more, user reviews are largely positive which isn’t surprising if we bear in mind that this review is a best-seller on Amazon.
|Provides support||Velcro isn’t long-lasting|
|Comfortable||Can be too warm for some people|
|Maximum protection||Not the best choice if you have muscular legs|
This is an ultra-lightweight knee brace made of a professional grade material featuring nylon and lycra blend. The brace is specifically designed to provide comfort and support, not just when you’re running, but all day long.
The manufacturer behind this knee brace, Ultra Flex Athletics, combined the high-quality materials together with 3D technology to produce the sports equipment that appeals to both men and women equally. Indeed, the brace has a sleek and sophisticated design.
This stylish knee brace is elastic and comes with a 4-way stretch capability that offers superior protection not just for runners, but powerlifters, weightlifters, and professional athletes as well.
Thanks to the optimal compression grade, the brace allows you to improve muscular endurance, promote faster recovery, and protect your knees from injuries. It is also important to bear in mind that Ultra Flex Athletics’ knee brace can provide moderate support and pain relief for people with runner’s or jumper’s knee.
Due to double silicone anti-slip characteristics, the brace is easy to adjust and doesn’t slip. Three different sizes are available (S, M, L).
|Lowers inflammation, soreness, stiffness||Lack of support|
|Heating effect||Starts slipping after some time|
|Speeds up recovery|
Knee brace from Bracoo features an open patella design which is well-known for its ability to relieve stress in the knee area. At the same time, the padded stabilizer works to prevent displacement and it guides your kneecap into an adequate motion.
Not one or two, but three Velcro straps are on the brace and you can attach them to just about any point to achieve the desired fit. Since you can adjust the brace according to your preferences, the risk of slipping reduces significantly. Let’s face it, it is incredibly annoying to fix and readjust the brace because it keeps slipping. As a result, you don’t even focus on your workouts anymore while the frustration rises.
Bracoo used extra-thick neoprene to improve localized blood circulation while perforated moisture vents allow the brace to dissipate sweat, thus allowing you to feel dry.
The brace comes in one size only (12.5”-18”), but manufacturer explains it fits most people. When it comes to colors, only black is available which is why the brace is perfectly suitable for both men and women.
|Relieves pressure, reduces stress||Only one size option|
|Customizable||May lose fit and elasticity after washing|
|Features extra-thick neoprene||Not suitable for people with latex allergies|
|76% neoprene, 12% nylon, 12% spandex|
PowerLix created a knee brace that contains a specialized fabric blend with 4-way stretch capability. As a result, the brace is dubbed effective in providing support and protection while the breathable fabric absorbs sweat quite fast.
The knee brace has an ergonomic design that ensures comfort along with support. That’s not all, this athletic equipment relieves pain associated with muscle fatigue, arthritis, plantar fasciitis, sprains, swelling, tendonitis, and other causes of knee pain and discomfort.
The high-performance fabric maintains optimal temperature in your joints and improves blood circulation simultaneously. Interestingly, the knee brace eliminates bad odors, which is yet another reason to take it into consideration.
Although the brace comes with one color option (blue), different sizes are available (S, M, L, XL).
|100% money back guarantee||Only works if you choose a correct size precisely|
|Pain relief||It can still slip|
This knee brace was created to provide maximum support to people who participate in sports (basketball, football, volleyball, tennis), weightlifting, skiing, running, jogging, hiking, CrossFit, gym workouts, powerlifting, and so much more. In fact, the brace is also ideal for users who practice yoga, gymnastics, and martial arts.
The open patella brace features alternating strong Velcro closures that stabilize kneecap and decrease the intensity of knee pain. The optimal kneecap protection is ensured through four flexible spring stabilizers.
Tech Ware Pro’s knee brace was made of a breathable and moisture-wicking material for extra comfort. Since it is unisex, both men and women can use this knee brace. That said, only two sizes are available (L, XL).
This piece of athletic equipment surrounds the knee while allowing the full mobility i.e. it doesn’t restrict your movement.
|Reduces pain||Only two sizes are offered|
|Provides comfort||Velcro doesn’t stick well after a while|
|Anti-slip||Slides down on persons with larger legs|
|Support and compression|
Some Final Thoughts
While we usually assume that you don’t need anything for running (except willpower), the reality is much different. To get the most out of your running session, regardless of indoor or outdoor aspect, you have to protect your knees. That explains the increasing popularity of knee braces. Besides protecting knees, these braces also provide compression, stability, and support.
As a result, you are able to enhance your performance and avoid unfortunate scenarios at the same time. The brace ensures optimal support without restricting your movement. There are various options to choose from and this post featured five useful examples to consider.
Remember, before you make a final purchase, consider the weight and other parameters to ensure you buy the product that matches your preferences. If you’re looking for knee sleeves more geared towards heavy weightlifting and active exercise we recommend checking out our recommendations on that category.