We work out because fitness is an important part of a healthy lifestyle and every exercise has its own advantages. To experience all the benefits that fitness provides, you cant skip leg day! In fact, its important to optimize your leg day and using the best hip circle band ensures that you place tension on your lower body forcing muscle growth and strength increase.
The hip circle band activates muscles around the hips and glutes to improve your overall muscle growth and strength. If you’ve never used hip circle bands or you need a new one, you came to the right place. Here are best options to consider when looking to take your hip and glute training up a notch.
What qualities contribute to finding the best hip circle?
Quality – You want to ensure the materials and stitching are of a high quality that can handle repeated usage over a long period of time. One major concern of some brands is the threading coming undone as shown.
Durability – Thread and stitching is super important. While most manufacturers know that these are going to be used and put to work you want to ensure your manufacturer is reputable and ideally offers a warranty.
Function – There is no point in buying a product if it doesnt function the way you need it to. Some hip circles are weak, dont provide enough tension, and just wont last over a good leg day. Proof read your choice for proper functionality!
SlingShot hip bands are one of the most popular bands available on the market today. In fact, the the brand offers various versions of hip circles not just the one shown in the image. The band works to strengthen and activate your hips and glutes while providing a dynamic warm up. Not only do the glutes and hips get warm, but the entire body. In turn, a user completes the warm-up process much faster and gets to move on to a regular workout routine.
The band is made of a stiffer material that provides more resistance. In addition, the hip circle has multiple applications and you can use it while walking on a treadmill, squatting, sumo deadlifting. In fact, wearing this hip circle band can help users improve their squatting and push their knees out.
- Reduces the risk of injury
- Gets hips warm and stretched
- Good resistance
- Adds more challenge to workouts
- Sizing is a bit off, for more resistance try going for a smaller size.
The hip circle band from Ethereal Gym is carefully weaved with high-quality 100% cotton and stretchy elastic fibers to provide both resistance and ultimate comfort. What makes this hip band beneficial is the fact it doesn’t pull hair like many other bands. Men who wear shorts while working out usually feel this type of discomfort when using hip bands, but this product helps you navigate around this problem and focus on exercise rather than on skin irritation.
Both men and women can use this hip resistance circle loop. Women can use it to tone their glutes and thighs while men have the opportunity to maximize their leg performance through incorporating quad/hamstring exercises in particular. As a part of a warm-up routine, the band activates muscles and helps maintain form while providing effects such as strengthening, resistance, toning throughout the workout. Besides warm-up and workout, this band also proves to be practical after your training session is over as it supports muscle recovery and stretching.
Along with thighs and glutes, this band also works wonders for your hamstrings and it fits perfectly in various routines including CrossFit, powerlifting, pilates, and weightlifting.
- Lowers the risk of injury
- Provides resistance for optimal results
- Boosts workout performance
- Might feel odd if you’ve never used one (for best comfort and resistance, make sure you choose the right size)
The resistance loop from WOD is a fundamental component of a successful workout and a tool that every active man or woman should own. The hip circle band can activate glutes before workout and it can also be used as a strengthening tool for rotators and hip abductors. Hip strength is vital for the knee, hip, ankle, and back health. In fact, lack of strength in your hips is strongly associated with multiple musculoskeletal disorders. Also, hip strength is important for athletes and helps them prevent injuries, improve athletic performance, and ensure exercises are performed adequately.
What makes this hip circle band different than others is the lack of latex, the fabric is made of heavy-duty elastic and soft woven canvas fabric. The band is perfect for physical therapy, weight loss, weight and powerlifting, body shaping, injury rehabilitation, sports warm-ups, and other types of activities like pilates and yoga.
- Latex free
- Warms up your legs, hips, glutes, quads, thigh, ankle
- Easy to use
- Comfortable on bare skin too
- Doesn’t bend
- May be too big for individuals who are short and slim
Hip igniter resistance band from Bear KompleX is specifically created to activate hips and glutes prior to your workout. The benefits of this hip circle band also extend to improved workout performance and stretching after a training session. Besides added strength and muscle activation, the hip igniter also improves your posture to allow you to maximize results. This is particularly beneficial if we bear in mind that most of us make mistakes with posture at one point or another. Inadequate posture increases injury risk and doesn’t allow proper movement of joints.
- Activates thighs and butt muscles
- Too rigid for some users
The hip and glute band from Serious Steel Fitness is made to improve your pre-workout efforts. While everyone can use this band, it is particularly beneficial for stronger athletes and active persons who need greater resistance and more challenge. The hip circle band comes with increased seam strength for extra durability. Hip resistance bands from Serious Steel Fitness are available in different colors and sizes and each of them provides a specific amount of resistance for people with different fitness levels.
- Multiple colors and sizes are available
- Improves pre-workout
Hip circle bands are a useful piece of fitness gear that maximizes results during pre-workout, training session, and after a workout. When ordering these bands make sure you choose the right size in order to get the level of resistance and comfort you need to do your exercises properly. It’s also great to check out informative videos providing different exercises you can do with hip circles to improve your usage of the hip circles. What’s your favorite hip circle exercise?