What every weightlifter wants is to lift more and do continue improving each workout. Regardless of the experience, you constantly want to improve and you also want the progress to show on your body. As much as weightlifting comes with numerous benefits, it also carries the risk of injury.
In order to improve grip and perform in the gym, many weightlifters opt for equipment or accessories that provide support and protect their joints. Weightlifting straps are a common sight in gyms for both beginners and professional weightlifters.
What are the best straps on the market? Keep reading to find out.
What are weightlifting straps?
Weightlifting straps are, basically, pieces of fabric that you can use to wrap around your wrists and the bar. The straps “lock” you onto the bar and allow you to have a better, stronger grip. As a result, the weight does not slide out of your hands and the risk of injuries decreases significantly.
As you are working out and lifting weights, you sweat (it’s natural). Sweating prevents you from gripping the bar properly and you can’t do your best during the training session. Other common causes that affect the strength of your grip are smaller hands, gripping something with no knurling on the handles, and fatigue.
How to use weightlifting straps?
In the video above, you are shown and provided a few details in how to use weightlifting straps effectively.
Weightlifting straps are long, thin, with a small hole in one end. The most common materials used to make these straps are cotton, nylon, and leather. Cotton and nylon straps are more affordable than leather straps, but the latter are more durable. Sizes and colors vary from one brand to another.
Let’s take a look at the best weightlifting straps you can find in 2017.
Anvil Fitness is a US-based manufacturer of fitness gear and their lifting straps for weightlifting, bodybuilding, and powerlifting are one of the best-rated straps on Amazon. These straps come with an integrated 5mm Neoprene pad that protects your palms from bruising and callusing. In addition to protecting your palms, the Neoprene improves the effectiveness of your grip strength.
Thanks to lifting hooks, the straps allow users to make a double wrap around the bar for greater support and protection. Weightlifting straps fit perfectly with different fitness equipment including barbells, dumbbells, kettlebells due to versatile design. You can also use them for lat pulldowns and pull-ups.
The high-quality padded weightlifting straps are made from premium material for maximum comfort and durability. They make a perfect companion at the end of workouts when you are too tired and grip strength too weak.
- 5mm neoprene
- 22-inch length
- Money-back guarantee
- Not really suitable for smaller wrists
Lifting strips from Rip Toned are endorsed by 2014 World Champion Powerlifter Kevin Weiss. The straps are made of cotton and sewn meticulously to last long and provide the support you need during every training session. Bearing in mind that longer is better, these straps provide extra 2-3 inches. This way, you can wrap it around the bar more efficiently, improve your grip, and avoid slipping. In total, the length of weightlifting strap is full 23 ¼” x 1 ½”.
With these weightlifting straps, users can lift more weight and complete more sets than usual. The neoprene padded wrist straps are made to help you unleash the inner beast in the gym. They automatically eliminate grip strength fatigue and highly versatile, thus allowing you to use them on different pieces of equipment. Besides being adjustable, the straps don’t fray thanks to excellent stitching.
- 100% money-back guarantee
- Fully adjustable
- Ideal for both men and women
- No slip grip
- Extra padding can be a nuisance
- It can take too long to wrap them around the bar for persons who have never used weightlifting straps before
Weightlifting straps from 321 Strong feature soft 8” foam padding to ensure comfort while you are working hard in the gym. The idea behind these straps came after realizing that fatigue and sweating make it difficult for a weightlifter to achieve desired progress. You pay too much attention to these factors and don’t focus on the performance i.e. you don’t give 100%.
Cotton weightlifting straps are suitable for people who are recovering from an injury as well as for those who want to avoid them. Since they are thick, the straps are useful for barbells, bumper plates, kettlebells, clean and jerks, pull-ups, chin-ups, shoulder shrugs, rows, bench press, lat pulldowns, squats, and deadlifts.
- 100% lifetime warranty
- 24” long
- Eliminates grip fatigue
- Suitable for both men and women
- Foam padding gets in the way of getting the straps tight enough if you have medium/smaller wrists
- Not optimal for smooth metal bars
Gymreapers is one of the fastest growing brands in this industry with top notch products. Their weightlifting straps are made of durable heavy duty cotton with dimensions 1.5” x 23”. The straps feature neoprene padding for extra comfort while training. Since these straps are long, they allow for a better and stronger grip while users are lifting heavy weights.
Neoprene padding and cotton fabric reduce hand and wrist fatigue, thus helping you get the most out of your workout. The straps have multiple applications including weightlifting, powerlifting, heavy fitness workouts, cross training, just to name a few.
- Suitable for both men and women
- Durable heavy cotton
- More traction and gripping strength than chalk
- Some users find padding too prominent
- Can be too tight around the wrist for some people
Weightlifting straps from Dark Iron Fitness are made from high-quality and durable suede leather, which is why they are considered one of the strongest straps on the market. They feature reinforced stitching that makes them durable which always pays off in the long run. The leather weightlifting straps provide support and grip users need primarily because they are firmer and close tightly compared to cotton straps. It is important to mention that dimensions of these straps are 22” x 1.5” x 1/8”.
Despite being made of leather, the straps are lightweight and soft; users don’t experience pinching or chaffing while they are working out. What is practical about these straps is that they don’t slip or move around and they are able to handle up to 450 pounds when you’re deadlifting.
- Lifetime replacement
- Reinforced stitching
- Lightweight and soft
- Suede leather
- Neoprene padding for added comfort
- No uniform thickness
- Can be difficult to slide the strap through the loop
Weightlifting straps provide much-needed support for strong grip and allow you lift more easily. They also help avoid common problems such as swelling and wrist/hand fatigue. Leather straps are more durable, but other fabrics are more affordable for users on the budget. In the end, the choice of ideal weightlifting strap depends on a person’s needs and preferences. When making your decision make sure you take into consideration what your goals, aspirations, and needs are to achieve your fitness goals.
If you’re looking for more support especially when it comes to your wrists and hands. Check out our wrist wrap recommendations here.