Let’s face it, there’s no substitute for hard work and dedication in the gym. There is however ways to improve performance and promote stability during your workouts by improving the gear you choose to wear. When it comes down to it, choosing the best deadlift shoes for powerlifting, weightlifting, and bodybuilding can absolutely improve your ability to deadlift more weight, with better form, and improve your max records..
What To Look For In Deadlift Shoes?
With proper deadlift shoes, you are assured of being able to pull with stability, strength, and balance which are key in helping a person break boundaries, avoid injuries, and more importantly, achieve their lifting goals.
As you go about looking for a pair, here’s what to keep in mind:
Function: If you intend to get weightlifting shoes, one of the things you should be careful about is ensuring that they offer a stable surface that can assist you to balance and also support bulky loads. But generally, proper deadlift shoes should also fit your feet snugly and leave no room for wiggling. They should also offer great traction just so that your feet won’t shift or slip while lifting.
Comfort: If your deadlift shoes don’t fit you well and aren’t comfortable enough, your workout will certainly be affected. You will make mistakes and even suffer injuries. So first of all, just ensure that the shoes fulfill those two requirements before checking out other features.
Price: The amount one can part with for lifting shoes varies from person to person. You could part with hundreds of dollars for a pair or you can as well just part with $50 for an equally decent pair. Both of them are sure to live up to the task so the choice is up to you.
Design: Deadlift shoes come in different designs and styles. Whichever is good for you will depend on your tastes, preferences, and budget of course.
Well, our list comprises different types of deadlift shoes that lifters find perfect to use in optimizing their different workouts. Take a look:
Even though they were developed specifically for deadlifts, the Sabo deadlift shoes are ideal for use during any form of lifting. Noticeable is the flat sole which is most recommended by pro-weightlifters, bodybuilders, and powerlifters as it reduces the pulling distance. The shoes are made in Russia and also remain a favored choice for people who love to Sumo deadlift.
- Ultra-thin soles of 2-5mm
- Two lateral straps to help provide a proper fit
- Side support and optimum traction on the outsoles
- Designed with supportive materials to prevent platypodes (flattening of the arches)
Pros and Cons
First off, the construction of the sole allows you to lift more weights. It’s also ultra-thin with a high-density outsole that provides perfect traction and stability. On top of that, it can as well hold up under the pressure of lifting without suffering wear and tear.
The sides of the shoe come fitted with reinforced material which holds strong when one is spreading the floor. This is in addition to the support it offers the ankles as you lift.
However, Velcro straps still require to be made stronger enough to offer maximum support. Also, these deadlift shoes are not ideal as cross fit shoes due to their dedicated lifting design
From the design to the materials used, Sabo deadlift shoes fit the bill for the best deadlifting shoe. It is a shoe that you can count on to provide you with a strong base as you pile on the weights.
However tough your powerlifting training is, these shoes will stand up to the task. They feel comfortable and come in a quality poly material complete with microfiber details that allow for easy movement of air in and out of the shoes. With this type of deadlift shoe, you are also guaranteed freedom of motion as well as fast hell-to-toe transition, thanks to its low-cut design.
Pros and Cons
Due to its durable multi-surface outsole, this fitness shoe will keep your foot-grip grounded as you go about lifting. Better still, the heel flanges and carbon rubber heelstrike help to enhance stability and eliminate lateral slip as you go about extreme workouts.
Other features that add to the shoe’s stability include the midfoot cradle with high sidewalls and a low footbed. The shoe also has an anti-friction lining that helps to eliminate heat build-up. Not forgetting to mention the DuraGrip toe cap which ensures protection.
So far, there hasn’t been anything negative to note about this shoe but only time will tell.
Even though the shoe costs relatively higher than its peers, the unique quality construction and added focus on stability and performance make it worth the price. The fact it has a flat sole also makes it a great pick for deadlifting and other forms of crossfit/cross training workouts.
Theres no better way than to test it out to see if this is the right shoe for you.
Chuck Taylor is a premium, reputable brand that has stood the test of time. They may not look like an obvious choice to many but the fact they have remained a favorite to power
lifters makes them suitable for this role. They bear a flat sole, are comfortable and best of all, incredibly cheaper than most of the deadlift shoes available today.
- Flat Rubber Sole
- Textured toe bumper
- Side air vent holes for breathability
- High-top model
Pros and Cons
What’s so special about these converse shoes is that they are well-built and boast a firm grip as well as a stable base. In addition to that, they are light and more adaptable than the more expensive training shoes. They lace up tightly and have the ability to conform to the foot so well. Not forgetting to mention that they are flat and this makes them ideal for strength training.
However, the shoe lacks cushioning and other the special features that fitness experts recommend for a deadlift shoe. The stability and traction also aren’t on par with the best. But with what it has, it still makes for a great choice when it comes to deadlifting
Shown above is world record holder, Jesse Norris, deadlifting in the Animal Pak cage wearing Chuck Taylor shoes to deadlift. People may ask what shoes are the best for me?
Jesse Norris’ deadlift shoes are the Chuck Taylor’s in all black. The brand, price, and color don’t matter when it comes to results. The work you do in them does.
Even these shoes lack the special features that every other deadlift shoe boasts of, they are still the best deadlifting shoes for that budget. If you are a beginner, intermediate, or advanced you will never go wrong with these shoes.
You know you are getting a top notch shoe when it has been made to the specifications of a two-time Olympic and World wrestling champion. These shoes are the brainchild of Olympian Jordan Burroughs working in conjunction with athletic footwear company ASICS. The shoes have been praised for their lightweight versatility, strength and stability. These qualities have allowed them to cross over to weight lifting.
- Open mesh upper
- Rubber sole with a split sole design
- Synthetic outer material that is durable and versatile
You are going to love the fact these shoes fit very snugly almost like a pair of socks which is a great quality especially when deadlifting. Because of their great traction, owing to the design, they allow for adequate spreading the floor across all lifting disciplines.
On top of that, they are very lightweight which is an advantage if you need to use them immediately as they need no time to break in.
One major downside these weightlifting shoes have is that the snug fit is not ideal for people with wide feet.
Even though the shoes were designed specifically as wrestling shoes, when it comes deadlifts or other powerlifting workouts, they don’t disappoint either. Just the fact that they fit well and are comfortable qualifies them for that.
Despite almost every gym requiring shoes to perform in the gym. You’ll find that every now and then you come across a video of someone deadlifting without shoes… Why are they doing this?
Generally this comes down to personal preference. The options provided within this article are all flat foot based shoes because you want to be as level to the floor as possible to execute proper deadlift form. When people go shoeless it’s because they get the same support, sometimes better support by not using any shoes at all.
We recommend that if you do not have deadlift shoes and instead are possibly wearing some Nike running or basketball shoes or maybe some squat shoes that you take them off. The elevated heel with throw off the mechanics of the deadlift and therefore would impact your performance. Going shoeless is definitely an option until you are able to invest in some quality deadlifting shoes.
Pros and Cons
There are awesome benefits to going shoeless and some definite drawbacks as well. Specifically, when you go shoeless you save money! You get the mechanics and support required to deadlift properly by being flat footed as you are not impacted by the elevated heel from most workout shoes.
Some of the drawbacks may include your gym not allowing you to go shoeless. The reason for this is obviously hygiene as well as personal safety. Which ties right into another drawback (which is actually quite common) of dropping weight directly on your exposed foot. Whether it’s you or someone else carrying weight and accidently dropping it, your shoes will definitely take the brunt of the impact despite it still causing damage.
Going shoeless is definitely an option if you are rarely deadlifting, don’t have the proper footwear, or simply forgot your deadlifting shoes at home for one workout. We definitely recommend picking up one of the very popular deadlift shoes recommended within this article to maximize your performance, decrease potential injuries, and prevent yourself from getting kicked out of your gym.
Without a doubt, a great pair of deadlift shoes will make all the difference between a successful training session and one that is not maximizing your complete performance.
As we mentioned earlier, the shoes will benefit you for many reasons and you’ll be glad you made a decision to own a pair when you finally see the impact they have on your training.
You can go through our list of 5 Best Deadlift Shoes for Powerlifting, Weightlifting, and Bodybuilding again just to be sure that the selection you make is ideal for your training needs.
PS: If you’re looking to make it easier to add and take off weight on the barbell when you are deadlifting make sure you check out the deadlift wedge It easily fits in your gym bag and will save you tons of time and hassle!